Self Care > Success

Life is up and down. Life is messy. Life isn’t linear. We’re not living in our parent’s age anymore, so let’s release our parents’ scripts.

What this world needs more of is self compassion. Yes, we’re all fighting to be seen, heard, and loved. Yes, many of us feel tired. Yes, the energy today is highly volatile and unlike any energy our human form has experienced.

How can we relax into this here and now without steamrolling ourselves? Can we treat ourselves with the gentleness, love, playfulness, and respect we would for an innocent child?

Yes, the critical inner voice will always be there – that’s not going away. But you gotta stop believing that shit. Watch the negative messages come by like a passing cloud. Feel them for only as long as you need to, to become aware that the script was switched — it’s all mixed up — cause those nasty messages aren’t for you, you beautiful ball of humanness. Release the harshness toward yourself. Release the judgement. Because no one’s ever gonna judge you as harshly as you judge yourself.

Hang in there, people. If you feel like you’re fighting, pushing, striving, and forcing, take a breather. Take a fucking bubble bath. Know that you’re doing enough. Know that you are enough. You are enough.

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