Stand | Believe | ​Nourish

Stand for yourself, and if some days you forget who you are, that’s ok … just keep standing.

Believe in yourself, even after you’ve failed an uncomfortable amount of times.

Nurture yourself, for everything planted is in a state of fruition.


Photo credit: @ricokinnard



5 Warning Signs your Depression May Actually be Burn-Out

…and how Bad Habits may be Making it Worse

You’ve done everything right: worked hard for long hours, accumulated cultural artifacts of success, and made your family proud. Still, however, you feel this nagging exhaustion, irritability, deep depression and hopelessness for a more balanced tomorrow. When you’re feeling burnt out, your inner saboteur can have a hayday and make life even harder, so read below to see if any of these negative habits are messing with your qi:

Continue reading “5 Warning Signs your Depression May Actually be Burn-Out”