Lightness & Darkness

The light in me sees the light in you.

And that dark glimmer you try so hard to hide? Ya, I see that, too. And that’s where I feel most connected to you.

Because I know how easy it is to check out; to think life is too hard and just throw your hands in the air.

Succumb to the Easy Way.

The heavy weight of your own baggage that threatens to take you in like quicksand.

Feeling like you’ll never figure “it” out.

Being stuck in the past and wanting so badly to know how to break free.

That Despair? Confusion? Shame? Feel that, and know — without a doubt — that we get to come out of that, stronger and wiser than ever, if we chose.

Because that’s the thing – it’s always been Our Choice.

Sometimes people are gonna disappoint us. That’s normal. And sometimes we’ll be a disappointment.

Worst of all, sometimes we will disappoint ourselves.

Today, I urge you to dig deep into the infinite source of self-forgiveness and take as much time as you need — cry, nap, eat, connect, hibernate, practice Self Care like your life depends on it — and then move forward.

‘Cause you always have and you always will. One day at a time.

And if it’s any token, as an equally lost soul once told me: I might not be able to help you get out, but I can sure as hell drag myself right alongside you.

Xo

5 Warning Signs your Depression May Actually be Burn-Out

…and how Bad Habits may be Making it Worse

You’ve done everything right: worked hard for long hours, accumulated cultural artifacts of success, and made your family proud. Still, however, you feel this nagging exhaustion, irritability, deep depression and hopelessness for a more balanced tomorrow. When you’re feeling burnt out, your inner saboteur can have a hayday and make life even harder, so read below to see if any of these negative habits are messing with your qi:

Continue reading “5 Warning Signs your Depression May Actually be Burn-Out”