Lacin’ up my shoes and breaking free of the Comfort Zone.
Photo credit: Paul Aresu

Lacin’ up my shoes and breaking free of the Comfort Zone.
Photo credit: Paul Aresu

Some days you’ll fly and some days you’ll fall – the most important thing is to keep moving forward no matter how many time you fall backward. Every day is a new opportunity for a comeback.
You’ve done everything right: worked hard for long hours, accumulated cultural artifacts of success, and made your family proud. Still, however, you feel this nagging exhaustion, irritability, deep depression and hopelessness for a more balanced tomorrow. When you’re feeling burnt out, your inner saboteur can have a hayday and make life even harder, so read below to see if any of these negative habits are messing with your qi:
Continue reading “5 Warning Signs your Depression May Actually be Burn-Out”

Photo credit: Paul Aresu

Ba, ba, ba, ba, ba, ba, ba, ba, ba, baaaaa – the joy of Cola!

When you feel like you’re finally part of the cool kids club…
Photo credit: Paul Aresu

Photo credit: Paul Aresu

**Tells self** Stay determined. Life isn’t linear. Persist. Never give up on creating the life you dream of, and if it can’t be exactly so, then manifest the essence of it all. Be open to new possibilities. Love big. Don’t hesitate. Don’t be afraid to show your heart. Never give up on yourself.
Photo credit: Paul Aresu

I never told you
I hate smiling some days
I’d rather Fight
Get down to The Truth
What’s Real
And keep The Lies
For The Mirror
Photo Credit: Paul Aresu

Focus. It’s a superpower. I focus on what I want and it grows; I focus on what I don’t want and it grows.
Photo Credit: Paul Aresu